[Relationship Check In part two of three] Now you have the basic structure for the relationship check in from my last blog post I would like to share with you a few little tweaks and additions.  [...]

Relationship Check In [Part one of three]  A week after Ayla was born Stuart and I had our first relationship check in. I heard about this concept on the amazing Project Love podcast in this [...]

My editor is back. Yesterday she was in my head as I was hanging the washing, “so you really thought you could live without me?” Yes. I genuinely did. I felt so free, the truth is lockdown [...]

I think it was Brené Brown who I heard say something along the lines of it not being the pain that causes the suffering, it is the shame about the pain.  These last two weeks I have been feeling [...]

  Disclaimer – I stopped myself writing this post more than once over the last few weeks for two reasons – fear of what others might think and feel and fear of jinxing what we [...]

I often ask clients and friends what the hardest thing is for them living away from home and they tell me it is making friends. I wanted to back up this theory before writing about it so I did [...]

At the beginning of living in Madrid, I had my fair share of spontaneously bursting into tears in the kitchen. At the start, the source of most of my angst was around not having a sense of [...]

What is the difference? I never really liked the term expat and it wasn’t until fairly recently when writing copy for my website that I started to explore my resistance to it. After all, the [...]